Arugula is technically known as a salad green or salad herb. Add to lettuce, tomatoes and any other mixed baby salad greens, and create new and exciting taste sensations.

You can usually find arugula in the fresh produce section in your health food store or at larger super markets. Like most salad greens, Arugula is very very low in calories and is also high in vitamins A and C.

Arugula is also known as rocket, roquette, rugula and rucola, and is very popular in Italian cuisine.

Rinse the leaves in cool water and dry on paper toweling. Store in zip lock bag. Best if used within two days.

Its leaves have a unique, peppery sweet tang, adding pizzazz even to the blandest salads. Although arugula provides a flavor impact, it does not have an aftertaste.